![]() ![]() The pillars that make up the Wim Hof Method are: People started challenging him to more intense cold, which evolved his practice to what it is today - the Wim Hof Method. He was swimming for so long that local news crews were giving him press. They include running a marathon on Mount Everest in shorts and spending two hours in an ice bath.īut most don’t know that Wim Hof’s incredible strength came from deep depression.Īfter his wife committed suicide, Wim Hof would go swimming in ice-cold rivers to feel more alive. That’s why I felt it was important to share this with you - so you get a testimonial from a fellow entrepreneur who wants to create a once-in-a-lifetime experience that is life-transforming. If you’re looking to plan a retreat and want a life-changing experience, I’ve written this Wim Hof Method review just for you.Īll too often, we get hit up by coaches and facilitators who are simply regurgitating something they’ve been trained on but don’t truly have evidence supporting their claims and their teachings sound a lot more like preachings. ![]()
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